HYROX
At Fitness Quarter
TRAIN WITH PURPOSE
HYROX
At Fitness Quarter
TRAIN WITH PURPOSE
Fitness Quarter is now an official HYROX affiliate, bringing structured HYROX training to Cardiff Bay. Whether you’re completely new to HYROX, looking to improve your fitness, or preparing for your next event, our sessions are designed to help you train with purpose and progress with confidence.
With expert coaching, a strong community, and the right environment to perform, this is more than just another class — it’s a smarter, more focused way to train.
WHAT IS HYROX?
HYROX is a global fitness race that combines running with functional workout stations, creating a training style that builds strength, endurance, and real work capacity. It’s designed for everyday gym-goers as well as experienced athletes, making it ideal for anyone who wants more structure, more challenge, and more from their training.
At Fitness Quarter, we bring that structure into coached sessions so you can train with direction, consistency, and measurable progress.
WHAT HYROX TRAINING HELPS YOU BUILD
- Strength that carries over into real performance
- Endurance that improves across all areas of fitness
- Work capacity and resilience
- Pacing and control under fatigue
- Confidence in your training
This is training that translates – not just in the gym, but beyond it.
WHO IS IT FOR?
- Anyone wanting to improve their fitness with more structure
- Gym-goers looking for a new challenge
- Runners who want to build strength and conditioning
- People preparing for their first HYROX event
- Experienced competitors wanting consistent training
If you want to train with more purpose, this is for you.
WHY TRAIN HYROX AT FITNESS QUARTER?
- OFFICIAL HYROX AFFILIATION | Train at a recognised HYROX facility with sessions built around genuine training principles.
- EXPERT COACHING | Every session is structured and led to help you improve.
- BUILT FOR ALL LEVELS | You don’t need race experience to get involved. Sessions are scalable and suitable for beginners through to advanced.
- A STRONG COMMUNITY | Train alongside like-minded people in an environment that pushes you to get better.
- THE RIGHT ENVIRONMENT | High-quality equipment, functional training space, and a gym designed for real training.
WHY TRAIN HYROX AT FITNESS QUARTER?
OFFICIAL HYROX AFFILIATION
Train at a recognised HYROX facility with sessions built around genuine training principles.
EXPERT COACHING
Every session is structured and led to help you improve — no guesswork, no wandering.
BUILT FOR ALL LEVELS
You don’t need race experience to get involved. Sessions are scalable and suitable for beginners through to advanced.
A STRONG COMMUNITY
Train alongside like-minded people in an environment that pushes you to get better.
THE RIGHT ENVIRONMENT
High-quality equipment, functional training space, and a gym designed for real training.
OUR HYROX SESSIONS
Our HYROX training is designed to build confidence, fitness, and performance over time.
Sessions focus on:
HYROX FOUNDATIONS
Beginner-friendly technique, pacing, movement quality and confidence.
HYROX ENGINE
Running, conditioning, aerobic capacity and stamina.
HYROX POWER
Strength, sled work, carries, lunges and muscular endurance.
HYROX COMPLETE
A fuller race-style session combining running and functional stations.
STRENGTH & CONDITIONING
ENDURANCE & WORK CAPACITY
HYROX-STYLE MOVEMENT & FORMATS
PACING
& EFFORT
STRUCTURED PROGRESSION
CLASS BOOKING
HYROX sessions are included within your membership and can be booked through the Fitness Quarter website or app.
Members can book classes up to 8 days in advance, making it easy to plan your training and stay consistent.
START YOUR HYROX JOURNEY
Ready to get started?
Join Fitness Quarter online and book your HYROX sessions through the website or app
50% OFF YOUR FIRST 3 MONTHS + NO JOINING FEE – USE CODE GYM50