WELLNESS

Health, wellness and beauty professionals based inside Fitness Quarter, Cardiff Bay – giving members and visitors access to specialist support for recovery, wellbeing, treatment and self-care, all under one roof.

ESTHETICIAN

Forever Face Clinic is a medically led aesthetics and wellness clinic offering advanced non-surgical treatments to enhance natural features, support skin health and help clients feel confident in their own skin.

Led by Katarina, a qualified dentist and medically trained aesthetics practitioner, the clinic combines expert knowledge of facial anatomy with a careful, personalised approach. Every treatment begins with an honest consultation, allowing us to understand your goals and create a bespoke plan that feels right for you.

Treatments include dermal fillers, anti-wrinkle injections, skin boosters, microneedling, PRP therapy, Hydrafacial, Dermaplane, laser tattoo removal, IV wellness drips and a luxury facial range, all delivered with natural results, expert care and client safety at the centre.

BODYWORK & TALK THERAPIES

With over 20 years of experience, we provide advanced sports massage, remedial massage, integrated bodywork and somatic therapy to support recovery, performance, mobility and overall wellbeing.

Every session is tailored to your needs, whether you’re recovering from injury, managing aches and pains, reducing work-related tension or simply looking to move and feel better. Our approach combines hands-on treatment with an understanding of how the body responds to training, stress and daily life, helping to improve mobility, ease muscular tension, support recovery and aid injury prevention.

By integrating trauma-informed nervous system support, we address both physical and physiological wellbeing to help restore balance, build resilience and create lasting improvements in movement and performance.

CHIROPRACTIC
CLINIC

At Core Chiropractic, located within The Fitness Quarter Cardiff, we provide expert chiropractic care to support movement, recovery, performance and long-term wellbeing.

Every treatment is tailored to your individual needs, whether you’re managing persistent aches and pains, recovering from injury, improving mobility or looking to enhance your physical performance. Our approach combines thorough assessment with evidence-based chiropractic care to help restore joint function, reduce discomfort, improve movement and support your body’s natural ability to recover and perform.

By focusing on the underlying cause of your symptoms rather than simply relieving pain, we aim to improve mobility, build resilience and help you move, train and live with greater confidence every day.

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