FAQs
General Information:
Fitness Quarter is open from 6:00 AM to 10:00 PM on weekdays and from 8:00 AM to 8:00 PM on weekends.
The Red Dragon Centre, Hemingway Rd, Cardiff CF10 4JY
Our email address is reception@fitnessquarter.co.uk
Yes, we have ample parking available for all our members and guests.
Membership
We currently offer two membership options, including a monthly no contract option for £29.99 and 6-monthly contract for only £24.99.
We do have a small joining fee, however if you join on a 6-month membership then this is automatically waived.
Absolutely! We offer a free one-day trial pass so you can experience our facilities and classes before making a decision.
Classes and Training:
The free 30-minute induction is designed to help you get started on your fitness journey with confidence. During this session, you’ll receive a guided tour of our facilities, ensuring you are familiar with all the equipment and amenities available. We’ll also take some time to discuss your fitness goals and any specific areas you’d like to focus on. Our trainer will demonstrate the proper use of key equipment, introduce you to basic exercises tailored to your needs, and answer any questions you may have.
We offer a wide range of classes, including Spin, Yoga, Pilates, HIIT, Functional Training, Strength Training, and more. Our full class schedule is available on our website.
Yes, we have certified personal trainers who can create personalised workout plans tailored to your goals. We offer both individual sessions and packages.
Upon joining, you will receive a 30-minute Health Assessment, during which we will take non-invasive measurements to establish your baseline. Following this, you will be offered a 30-minute Personal Training introductory session, where we will discuss your goals and provide a general overview of the steps needed to achieve them. You will then have the option to continue training with one of our dedicated Personal Trainers.
You can sign up for classes through our mobile app or website.
Facilities and Equipment
We offer a variety of amenities, including modern exercise equipment, locker rooms with showers, a sauna, food and beverage area.
Yes, we take pride in maintaining our equipment to the highest standards. We regularly update and service our machines to ensure they are in excellent condition.
At the moment this service isn’t provided, however we can provide a list of local child care services:
- Darling Buds – 02920484646
- Blueberry Berry Bears Day Nursery – 02920498333
- The Learning Tree Day Nursery – 02920451441
Health and Safety
We have implemented rigorous cleaning protocols, provide hand sanitising stations throughout the gym, and ensure proper ventilation. We also have policies in place for social distancing and mask usage as needed.
Yes, Fitness Quarter is fully accessible, and our staff is trained to assist members with disabilities. We also offer a range of equipment and programs for all fitness levels.
Billing and Policies
Billing is typically done monthly through automatic payments.
We require a 30-day notice for membership cancellations.
Yes, you can put your membership on hold for up to three months in a calendar year completely free of charge. This is ideal if you’re travelling or need a break for any reason.
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